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Let's Begin....

Preoccupied with relationship conflict? Consumed by negative thoughts? Overwhelmed by work demands? Harassed by limiting beliefs? Exhausted by parenting challenges? Plagued by self-loathing? Distracted by financial stress? Hounded by insecurities?

WANT IT TO STOP?

GET ROOTED IN YOUR POWER AND CHANGE YOUR LIFE!

Let go of limiting beliefs and cultivate new beliefs that support your growth
Heal the past so it stops interferring with the present
Reconnect with your passion for life
Learn to live life with joy, freedom and adventure...
Learn new tools to shift your life...

I can help!

SIX STEPS FOR THRIVING - Move from Fear to Passion

STEP 1 - STOP

The first step on this journey is to STOP. Just stop and take a deep breath. Your breath is the fuel for your journey, the fuel for your life!

Never go anywhere or do anything without it!

STEP 2 - TAKE STOCK

Take the time to look at your life. What is going on around you and within you? Be honest. Be thorough. Be courageous. Know where you are right now.

STEP 3 - DECIDE

Step three is the most important step!

There is the only question you need to ask! Be honest with yourself!

Decide.... do you want to live or do you want to die?

STEP 4 - REINVENT

"If you're not ready to die, then how can you live?"
Charles de Lint, Svaha

STEP 5 - EXPAND

"No problem can be solved from the same level of consciousness that created it.”Albert Einstein Here is where the fun begins! Expand yourself beyond the limits of what you thought was possible.

STEP 6 - THRIVE

Let yourself live life with no holds barred! Freedom.

"In the depth of winter, I finally learned that within me there lay an invincible summer." — Albert Camus

Preparing for your First Appointment

It can be a huge step to commit to a process of growth and healing. Often long before we commit to actually coming to therapy, it has been skirting around the periphery of our awareness for months, sometimes years. We have been wanting change and needing relief from places in our live where we get stuck.

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My Approach

I work from the belief that we are all doing the best we can with the tools we have, even though our behaviours can sometimes suggest something quite different. Even if on the surface we appear to be working against ourselves and we are self-destructive, when we scratch the surface and dig a little deeper we can start to make sense of ourselves and our lives. We do make sense.

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Professional Experience

Tressa grew up in England and moved to Canada in the later 1980's. After receiving her Bachelor's degree in Acting from the University of Guelph, she found her passion for therapy while working and training as an actor. The exploration and techniques she learned to develop a character on stage were skills she felt all people could use in their lives to cultivate self-awareness and healing.

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