About Me

tressa porterI love this work and enjoy empowering people, just like you, to understand their inner world and learn how to navigate it. I watch people learn to take on the most intense internal storms and actually enjoy the challenge and come through the other side.

I've overcome some significant storms in my life, many of which capsized my ship or caught me in the riptide.  All of those experiences taught me, actually forced me, to grow and required me to live with greater freedom and empowerment. Now I'm hooked. I love discovering new ways to increase my internal sailing skills and to recover quicker when my ship sinks. It is a constant life long learning and fine tuning of skills which I draw from in this work. 

I have a unique approach to helping you sort yourself out. Together we explore the past and present to understand what is going on from the inside out. This is balanced by helping you identify ways to make significant changes and increase your empowerment and agency in life.  

I'm a highly skilled therapist with years of training and experience. I worked as a therapist in an in-person private practice in Guelph for over fifteen years before launching my online pracitce. I devoted specific attention to work with trauma and attachment.  I also have focused signficantly on understanding the three ugly sisters, Anxiety, Depression and Anger.

I have a Master's degree in Expressive Arts Therapy from Lesley University in Boston, Mass. and a three year Diploma in Relational Psychotherapy from the Toronto Institute of Relational Psychotherapy. I am a Registered Psychotherapist with the College of Registered Psychotherapists in Ontario and a clinical member of the Ontario Society of Psychotherapists.  For more information about my professional background click here or to learn more about my approach to therapy click here