Using the expressive arts; writing, drawing, painting, movement, drama etc. has enabled people to recover aspects of their inner world that words alone were unable to reach. Through our creativity, even in a simple paragraph of writing, we can begin to express things that cannot always be spoken.  Enjoy the recourses below as you begin to delve into your own inner landscape and reap the riches that grow inside. 


How to Write Stream of Consciousness

Filled with wisdom, depth and wonderful simple tools for writing. Beautiful. 

This book will take you on a journey with yourself and teach you how to use your creativity to increase your joy of life! Filled with wonderful exercises to deepen your awareness of yourself. You will be delightfully surprised by the wisdom from within that comes pouring out!

Judith Cameron also has a fabulous website Julia Cameron Live where you can participate in an online creativity course or just investigate all the creative prompts she has! 

I love the following You Tube site called "The One Minute Muse."  There are many simple easy techniques for unleashing your creative spark....

If you live in the Guelph area, Melinda Burns. M.A is a great resource. "Melinda Burns, MA is a writer and psychotherapist in Guelph, Ontario. She has been leading groups in writing and creative process for over 20 years. Her stories have won first prize in the Toronto Star Short Story contest in 2001 and the Elora Writers' Festival writing competition in 2008, and her poems, fiction and essays have appeared widely in print, and on CBC radio. Her passion for writing flows into her work, inspiring and encouraging the creative spirit in each person. She is a wonderful writing coach and therapist." She has been running "The Writers Way" writing workshops and groups for many years. 

For some simple direction for writing, check out our Writing towards Healing document.

For those of you who would like to explore art for therapeutic expression, Elizabeth Cunningham is a musician and a well accomplished artist, teacher and expressive arts therapist.  She runs workshops periodically and has a private practice in Eden Mills.

Check back soon for more resources!